Omega 3 fish oil supplements have, for good reason, become some of the fastest selling supplements on the planet. There is now plenty of good evidence that they are extremely healthy for you generally, and we all ought to eat more.

But we don’t eat as much as we should, maybe because fish is expensive and it’s also in most cases cases contaminated with toxins like mercury.

But as well as being healthy there is now a clear link between Omega 3 and skin health. So all those people who take fish oil capsules for their health are also benefiting their skin.

The main role of Omega 3 fats in skin health is in reducing inflammation in the skin. Omega 3 fish oil fats are extremely effective in reducing inflammation and this is very beneficial for your skin.

Theres a range of conditions that can benefit from fish oils supplementation. Studies have shown a lessening of wrinkles after some months of Omega 3 fish oil supplementation, and an improvement in skin firmness.

The good polyunsaturated fats in fish oil have a role in replacing natural skin fats that are lost and this improves the skin condition, particularly skin dryness and skin flaking.

Dry skin can be caused by excess wind or sun and this is because the wind or sun dries out the skin fats which are lost to exposure.

And as well as skin dryness there are various other skin benefits of fish oil. There are specific skin conditions that can benefit from fish oil supplementation including eczema and psoriasis as well as dermatitis. All these benefit from reduced inflammation.

One of the main fats in Omega 3 fish oil supplements in DHA, or Docosahexaenoic Acid. This is the primary polyunsatured fat in Omega 3s that is of benefit to both our bodies and our skin. Others are also beneficial, but DHA is the most important, and its essential to choose fish oil capsule that is high in DHA, not all are.

However although fish oil is extremely healthy for us generally, and is also very good for our skin, it is still taken internally. So if youre interested in the best skin care taking fish oil supplements is only going half way.

You need topically applied skin care products as well as fish oil supplements, and if you combine the very best natural skin care products with the best Omega 3 fish oil supplements youve got a recipe for great general health as well as greatly improved skin.

So it’s clear that Omega 3 and skin care go together. Both are complementary and for great skincare you need to combine Omega 3 supplements with the best skin care products.

Visit my website to find out where to source the best skin care products as well as the best Omega 3 capsules.