Nearly each one of us has gone through a “chunky cheeks” phase especially when we were much younger. Of course there are some whose cheeks have slimmed as they grew older, but many just can’t seem to taper the size of their cheeks. Maybe adults found you adorable for having round cheeks as a kid. But now that you’re grown you might have experienced being ridiculed for having them.
The media will advise you to undergo plastic or cosmetic surgery to solve your problem, but this isn’t something you have to follow. Why risk your life just to get rid of cheek fat? The pain and dangers are not worth it, especially if there is a better alternative. Fat cheeks will just reappear with revenge even after going for surgery because you did not address what really caused them.
Don’t go on a hunger strike to get rid of face fat. A well-chiseled face is what you’re after, not one that has been carved in the wrong places. You want to look attractive, not scary. It’s face fat that you want to lose and not facial muscles. And this can only be done by flexing your buccinators.
Doing facial exercises is the best way to develop cheek muscles. Eat the best food available while performing these exercises and your face will be transformed in less than four weeks.
The best foods to eat are fresh and raw fruits and vegetables for your face and body. Make it a point to consume at least ten servings of these nourishing foods each day.
Get your daily dose of vitamin C and amino acids to build new collagen and facial muscles. Eat citrus fruits, red, green, yellow and orange bell peppers, dark green vegetables and unroasted nuts and seeds.
You also have to de-stress and get enough sleep to lose face fat. Experts say that the best time to sleep is before 11 in the evening.
That’s basically it. This doable, holistic and effective facial sculpting program will beat the results you’ll get from surgery. So go ahead and try everything for yourself!
To discover more about how to lose facial fat, read Cecil kelly’s articles on facial fitness on the above mentioned links.
categories: face fat,anti aging,beauty,exercise,weight loss,health,fitness